While people are rushing to buy toilet paper, they are forgetting the one of the most vital lessons in this situation. When it comes to new diseases, your immune system is your last line of defense! I'm not going to waste your time and fear-monger, the current situation is obviously devastating. We need solutions now because we do not want to stay locked down forever. We gathered some health experts and created a guide to help you.
1. Practice Social Distancing -
You’ve probably heard the term “social distancing” repeatedly. But what does that actually mean when it comes to staying safe? Generally speaking, you should stay at least six feet away from other people. You should do this with all people, but take special care to avoid those who seem sick. While it should go without saying, avoid social gatherings so you can avoid running into others. If you absolutely need to leave the house, just grab your food or medicine and come back!
2. Wash Your Hands Often -
For maximum safety, you need to wash your hands more often. This includes washing up after you’ve been outside and washing if you have been coughing, sneezing, or blowing your nose. Take your time while washing your hands. The CDC recommends a minimum of 20 seconds when you are washing your hands. Carry hand sanitizer and use it when soap and water aren’t available. For best results, though, your sanitizer should be at least 60% alcohol.
3. Cover Every Cough And Sneeze -
While there’s no good time for a global pandemic, COVID-19 is going down during spring. That means that many who suffer from allergies are going to be coughing and sneezing during this time. You can’t control the need to sneeze or cough, but you can control how you do it. Make sure you are covering every cough and sneeze with a tissue or the inside of your elbow (so that you are not spreading germs around with your hands). After you finish coughing or sneezing, you need to wash your hands or use hand sanitizer right away.
4. Don't Touch Your Face -
This bit of advice will hit some people particularly hard: you need to avoid touching your face.
One of the easiest ways the virus spreads is when people touch their mouth, nose, or eyes with unwashed hands. Doing so could unknowingly help spread the infection throughout your body.
5. Clean Home And Disinfect Home Surfaces -
Even if you’re being really careful about the coughing and sneezing, some of the surfaces of your home may be infected. For maximum safety, you need to clean and disinfect those surfaces. Try to focus on areas that you touch very often. This typically includes keyboards, doorknobs, phones, toilets, and sinks. Sure, it’s dirty and annoying work, especially when you do it each day. But doing so is one of the best ways to protect yourself.
6. Strengthen Your Immune System -
A healthy immune system improves your chances drastically against new diseases. Since there is currently, no immediate cure for new disease, our immune system is the best bet to overcome this epidemic. With these natural ways to boost the immune system, you can achieve a healthy immune system.
Trying herbal remedies might be one of the best proactive methods to build are powerful defense against bacteria and viruses. Major vitamins like C and E have been reported to boost up the immune system by strengthening the activity of immune cells during any pathogen attack or in the case of the intrusion of some toxic materials either inhaled from air or that may be present in the foods. They are considered 'antioxidants'.
Antioxidants neutralize and eliminate free radicals from the bloodstream in a bid to keep your body functioning optimally. In most cases, however, those pesky free radicals outnumber the concentration of naturally occurring antioxidants in your body.
To maintain a happy, healthy status quo, you need a constant supply of antioxidants from external sources. Having the proper nutrient is the best supportive care is some of the most effective measures to combat new illnesses.
Well if you are trying to find out ways to boost your system effectively. You can click on the link below to find 5 proven ingredients that will help you survive any sick season.